Friday, June 28, 2019

Physical Therapy

I want to thank Jointworx Physical Therapy
Without them, I would have been too injured to race years ago.  Here I am running on their treadmill in a recovery from an injury using a weight reducing belt.  It's been very helpful this year.
This is the view from the treadmill...

Monday, June 24, 2019


I headed down to Boulder for another Olympic distance road triathlon (this was the Boulder Sunrise Triathlon).  What I thought would be good racing prep for the upcoming Xterra Beavercreek ended up being a great win!

My friend Cheryl who got me to do a road tri last year here in Boulder did it again.  Thanks Cheryl (who won her age group!)

Another great story is Kimberly Goodell won the Women's overall.  We are former teammates on the Chicago Smelts masters swim team (where I met Tina).  I hadn't seen her in 10 years and... way to represent!

A few race details:
It was supposed to be a cold rainy day, and the weather held off for nearly perfect racing conditions.
I led wire to wire, and felt fantastic.  It was one of those days where when you ask your body to go faster, it does.

Wednesday, June 12, 2019

2019 GoPro Mountain Games

This past weekend was full of racing.  It started on Thursday with a Rocky Dog Trail Run.  I've raced with Senna lots, and had lots of fun.  This was no exception.  She's 9 years old and did great!

Here we are with Branden Rakita, his borrowed dog, Shadow (Thanks Ric!), and Alister Ratclif between us (Ayla is hidden).

I later raced with Alister in the Short Track MTB race.  I then finished off the weekend with a category win on the Vail Pass Time Trial

2019 Racing season has begun!

It started a while ago with Tina and my sister, Brooke doing the Boston Marathon!  Tina had a C-Section 4 months prior to the race, and came within 30 seconds of requalifying!  Outstanding!  Brooke ran a smart race to easily qualify for next year.  That marathon is a definite to-do for most runners and it was an amazing experience watching.  Here's a video I made up:

Saturday, October 27, 2018

Post Season

It's always funny to me when people talking about cyclists in a derogatory tone call them "bicycles". 

Proper terminology:
My friends "ride bikes".
We go for a "ride".
We are "cyclists".

I came across a funny sign while mountain biking yesterday:

The Xterra TV crew finished up their video of me:

Tuesday, September 18, 2018

2018 Xterra Pan-Am/USA Championships

Two weeks ago, I started my taper for this race.... in a French jail.

It's a very long story but has to be told so I'll keep it short.  Tina and I decided to make a poorly timed vacation (racing wise) to Italy to meet up with her sister and my friend who lives in Europe.  We were going to meet in Monza to watch the Formula 1 race there.  We traveled through Paris to get there.  Well, I have an "emergency passport" due to my other job as a pilot (an even longer story).  Well, the French police didn't allow me to pass through Paris with this passport.  They put me in a "holding area" (jail) until they could send me back to the USA.  I made it back to New York and then flew directly to Italy, crossing the Atlantic three times in two days.  Not the best way to start a taper OR a vacation.

The race:
My racing goals went drasticly down from there.  I still have my swimming, so I decided to go all out for leg one of this race.  I took off in my usual fasion and opened up a gap to the lead pack:

At the turnaround bouy, I had lost the gap and settled into what I thought was a strong pace. Branden Rakita, who is an outstanding swimmer, pulled up next to me to help push the pace.  Toward the end of the swim, I retook the lead and came out of the water first, feeling fine... until I got to my bike... and blew up. 

It was the hardest T1 I've had in a long time.  I was gassed.  I had no energy for the start of the bike. 

After about 5 grueling miles (and lots of lost time, I got some somewhat of a rhythm back and started to push.  As the bike went on, though, I was fading.

suffering... suffering...

I finished the bike with Will Kelsey, and thought we could work together on the run, but then I exploded.  I was left walking at times just trying to finish the race.

The race started well enough, but finished horribly.  At least I was out of jail!

Video highlights of the race
I'm at
-3:00 remaining
Snowbasn luxury 

Tuesday, September 11, 2018

2 for 2!

I raced 3 weekends back to back to back.  Starting with Xterra Beavercreek, followed by Xterra Indian Peaks, and finishing with the BecTri.  (I was supposed to race Xterra Aspen, but due to fires and mudslides, it was cancelled)

I won Indian Peaks.  AWESOME!!!  I am super psyched about this.

I also won (tied for 1st) the BecTri!  AWESOME!!!  This race is in memory of Becky Yarberry.  I had to run down my friend and training partner Alister Ratcliff and we called a truce in the spirit of Becky.  She was always one who liked friendly competitors.  We crossed the line together, happily.